This is me at the age of 37 right when my beautiful baby girl, Chloe was born.
Russ Before Pic 2
As a business owner of a successful gym at the time, I knew that my priorities would shift towards my daughter as I continued to put in time to grow my business.
Russ Before Pic 3
What I started to lose focus on however was my own body. As I got older, I knew that I had to get back in shape and transform myself especially since I was in the personal training and nutrition business.
Russ After Pic 1
I entered a body building competition at the age of 42 and here are my results.
Russ After Pic 2
I dedicated my mind and my body to transforming myself and spent 16 weeks focusing on achieving success.
Russ After Pic 3
This is me! 5 Years later! Placing 1st in the Men’s Bodybuilding Competition. I not only wanted to prove myself that I can achieve the results I set out for, but also set an example to my daughter that you can define what success means to you and that hard work pays off.